I'm a professional organiser and coach who loves to talk about health & wellness. Subscribe and join over 0+ newsletter readers every week!
Are you a women feeling exhausted and overwhelmed?
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Hello Reader I hope this email finds you well. I wanted to reach out and let you know I have been busy working behind the scenes, building my Community for Women, who are feeling exhausted and overwhelmed and want to reclaim their energy and confidence. They are also craving connection. I was speaking to a woman recently and she said something that really stuck with me… “I just feel tired all the time, no matter what I do.” And honestly, I hear this so often. You’re doing all the things you think you “should” be doing, but you still feel flat, overwhelmed or like you’ve lost a bit of your spark. What I’ve found is that it’s not always about doing more… it’s often about what’s quietly draining your energy in the background. It can be your environment feeling cluttered or chaotic, your sleep being off, or just carrying too much mentally without even realising it. And over time, it adds up. You start to feel disconnected, unmotivated and not quite like yourself anymore. The good news is, it doesn’t have to stay that way. Sometimes it’s the smallest shifts that create the biggest change… creating a bit more space, more calm, and more awareness around what actually supports you. If you’ve been feeling like this lately, just know you’re not alone 💛 And you don’t need to push harder… you might just need a reset. Yours in energy, Love The Way You Live |
Welcome, I'm Jenny Vile
I'm a professional organiser and coach who loves to talk about health & wellness. Subscribe and join over 0+ newsletter readers every week!
Hello Reader Hope this email finds you well. I would love to invite you to our fabulous workshop we have created in Newcastle for peri-to-post menopausal women who would like to power through menopause! I will be speaking with two other experts in their field of Menopause Personal Training & Breathwork. Come join us, it is a 3 hour in-person interactive and fun workshop!. Learn how to: ✅ Manage symptoms – breathwork techniques to sleep better, lower anxiety and manage symptoms ✨ Breath work...
Hello Reader, I hope you are staying warm in this coolish weather. Well, it's that time of the month again! This month's special guest, I spoke with Veronica Vogel from Nutrition Fix on the Central Coast. Veronica is an accredited Dietitian and Nutritionist who loves working with middle-aged women. She has found that women often prioritize their families first, and get lost as to how to address the niggling and often perplexing health conditions that creep into their day-to-day life. And...